365 Days of Art
The art you are viewing serves as the representative outcome measuring the ability and desire to engage, along with the application of developed skills. Through observing this output, the study demonstrated a clear connection between the participant's physical, mental, and emotional state and the quality of the creative work. The core insight is that foundational stability (being "calm enough") is a prerequisite for genuine skill acquisition and creative innovation.
​
Therefore, looking at the art allows one to observe how the quality of output was directly impacted by the underlying physiological state, illustrating that beating inertia is not about willpower, but about establishing the necessary stability to create.
​
Day 1
The origin point: A quest for self-knowledge and the first step toward self-actualization. The endeavor focused on understanding the physiological stability required to beat inertia and identifying the underlying limitations (such as task paralysis and dysregulation) that prevent genuine skill acquisition. This determined effort to overcome barriers initiated a life-changing journey centered on passion, creativity (as a result of skill development), and daily engagement in personal growth.
State: Over-stimulation, prevention strategies
Engagement: 3
Total Hours: 0
Day 25
After 25 days of foundational work drawing circles, the activity became boring (too easy), signaling a critical need to adjust the complexity of the task in order to maintain the flow state. This juncture marked the transition from two-dimensional exploration toward conceptualizing 3D form. The initial framework began with a basic (x, y, z) grid and rapidly evolved into developing a better understanding of form and how to create depth and movement. At this point, the interplay of shadow, light, and the relationships between elements became centrally important to the work.
State: Happy, balanced, calm, family time
Engagement: 3
Total Hours: 32
Day 60
​The exploration continued into space, shadow, and light to achieve, which were essential technical skills required to create a curved effect. These preliminary works directly led to the mastery of the 3D effect, or the goal of bringing the circles off the page. This period reflects the ongoing process of application of developed skills and growth.
​
State: lots of activity, tired, inflammation, rest
Engagement: 4
​​
Total Hours: 62
Day 61
This period continued the exploration with optical illusions and the effort of attempting to bring the artistic elements off the page. Notably, this was the first experience of extreme fatigue and nervous system decline, with symptoms including being "tired in all ways, vision changes, [and] nausea". Despite the severe physical decline, the mind remained consistently in a positive state. This observation provides a counterexample to the study's general finding that foundational stability (being "calm enough") is a prerequisite for genuine skill acquisition.
​
State: Tired in all ways, vision changes, nausea
Engagement: 4
​
Total Hours: 63
Day 62
Day 62 involved exploring depth and movement by focusing on the relationships between elements, shadow, light, and perspective. The state decline immediately followed the Day 61 counterexample where positive mental engagement persisted despite physical exhaustion. However, the continued fatigue and lack of quality sleep finally tipped the participant into a lower state. This instability illustrates the immediate consequences of the "Cycle of Focus and Crash", demonstrating how sustained hyperfocus and the neglect of basic foundational needs lead to nervous system decline. This state immediately precedes the later recognition of severe nervous system dysregulation experienced when attempting to solve problems without the necessary resources (Day 73).
​
State: Very low energy, sporadic sleep
Engagement: 4
​
Total hours 65
Day 73
Day 73 was a critical turning point, shifting the artistic focus from bringing images off the page to creating the illusion of going into the paper using contrast and depth. This work demonstrated the severe frustration experienced when the nervous system is dysregulated, a culmination of the instability and fatigue noted around Day 62. The physical signs of tension, increased heart rate, and building frustration indicated cognitive dissonance: the challenge of trying to solve a problem without the right resources. The recognition of this dysregulated state marked the beginning of the self-regulation journey.
​
State: disorientation, no emotion, panic
Engagement: 2
​
Total Hours: 79
Day 76
Day 76 was a re-attempt at achieving an inward illusion on the page. Although the desired result was not achieved, the process enhanced understanding of depth, perspective, and form. Crucially, the participant noted they had not yet learned about cylinders or the use of 3D shapes as the building blocks for the human form. This effort documented the "Earliest use of 'key' skills; unaware". The high Engagement (4) during this learning phase was supported by the participant's stable state of "family/cats (connected), down time, rest, health".
​
State: family/cats (connected), down time, rest, health
Engagement: 4
​
Total Hours: 79
Day 77
On Day 77, the participant decided to reincorporate color purposefully, following a period where they favored pencil and created grayscale works to focus on precision line work, depth, and light. This shift occurred one month before the total relocation from Albania to the US. The participant's state was highly productive ("development, networking, heavy project focus"), supporting a high Engagement (4).
​
State: development, networking, heavy project focus, productive, (built this website today)
Engagement: 4
​
Total Hours: 79
Day 93
On Day 93, the participant conducted a technical study on refraction, examining how light moves through glass and how internal imperfections affect its exit path. This exploration broadened the focus to observing how light acts in nature, which increased the interest in natural beauty. Despite experiencing a high-stress state of "moving, stress, fight," the participant maintained a high Engagement (4).
State: moving, stress, fight
Engagement: 4
Total Hours: 96
Day 97
On Day 97, the participant applied the theory of light refraction through glass. This work was executed during a challenging state of "poor coping, stress, [and] limbo", as it was just days before the total relocation from Albania to the US. The instability of having moved out and living in "limbo" impacted the participant’s state, resulting in an Engagement level of 3.
State: poor coping, stress, limbo
Engagement: 3
​
Total Hours: 96
Day 101
Day 101 marked the participant's first attempt to apply combined knowledge (including form, light & shadow, and basic value) to a still life, drawn from a picture. This complex application of skills, which had been developing since the shift to 3D thinking began around Day 25, was supported by a stable state described as "good feelings, productive growth, calm, project".
State: good feelings, productive growth, calm, project
Engagement: 4
​
Total Hours: 114
Day 116
Day 116 focused on practice applying learned knowledge of form, value, depth, and light & shadow in a fun way to achieve a soft, round appearance. Despite the internal state being defined by "purpose realignment towards motivation, discouragement waning", the participant achieved a high Engagement (4). This high level of sustained effort demonstrates the ability to apply developed skills, aligning with the study's core findings.
​
State: purpose realignment towards motivation, discouragement waning
Engagement: 4
​​
Total Hours: 156
Day 124
Day 124 was the First attempt at self-portrait. This effort resulted in low Engagement (2), corresponding to a non-optimal state defined by "drained, mild anxiety". The low output quality aligns with the study's core insight that foundational stability is a prerequisite for creative skill application. This contrasts with the participant's later, more skilled self-portrait attempt on Day 222, which successfully utilized value to create depth, light and shadow.
State: drained, mild anxiety, good relationships
Engagement: 2
​
Total Hours: 162
Day 149
Day 149 represents the participant's "First attempt at human body form". This effort occurred while the participant experienced a non-optimal state defined by "Some anxiety, neutral feelings", which resulted in a low Engagement (2). The presence of anxiety, indicating a state "out of homeostasis," directly resulted in a decline in the desire and ability to engage at the highest level.
​
State: Some anxiety, neutral feelings
Engagement: 2
​
Total Hours: 198
Day 157
Day 157 was a major success, being the "first time I was proud of my effort" while applying complex, integrated knowledge of reflection, refraction, form, and value. This high achievement and Engagement (4) occurred despite physical pain ("hip/leg/back pain"), supported by the emotional stability provided by "Friend reunion, rest".
State: Friend reunion, rest, hip/leg/back pain
Engagement: 4
Total Hours: 220
Day 160
Day 160 was the initial color study, driven by a desire to learn more about color theory. This study followed the participant's decision to shift from focused grayscale pencil work to using color purposefully. Despite experiencing "Major rib pain impacting mood", the participant maintained Engagement (3), demonstrating continuous growth. This initial study quickly led to the application of color, light reflection, form, and still life's just two days later.
​
State: Major rib pain impacting mood, ongoing noticeable growth in art
Engagement: 3
​
Total Hours: 228
Day 162
On Day 162, the participant applied integrated knowledge of color, light reflection, form, and still life's while observing how light and color work together in real-life observations. This process led to the insight that continuous "lines" do not exist in reality. The application of these complex skills was supported by a stable state ("rest/self-care, mental & physical rest"), resulting in high Engagement (4).
State: ankle injury, rest/self-care, mental & physical rest
Engagement: 4
​
Total Hours: 229
Day 163
Day 163 involved the participant's "first attempt at backlight and light illumination," applying integrated knowledge of color, light refraction, form, and still life's. This effort achieved high Engagement (4) during a period of stability characterized by "self/care, recovery, mental activation".
​
State: self/care, recovery, mental activation
Engagement: 4
​
Total Hours: 230
Day 177
Day 177 demonstrated the successful application of all current knowledge: Color, Light, Value, Form & Perspective. This comprehensive integration occurred while the participant experienced "improved mental capacity/engagement, able to reconnect mind to activity, more positive". This stable, positive state resulted in high Engagement (4).
State: improved mental capacity/engagement, able to reconnect mind to activity, more positive
Engagement: 4
Total Hours: 248
Day 178
Day 178 documented the Second attempt at apple still life, notable for incorporating color and drawing from a real apple. This complex observational task was supported by a stable state, "Mental Engagement, rest, energy recovery", resulting in high Engagement (4).
​
State: Mental Engagement, rest, energy recovery
Engagement: 4
​
Total Hours: 250
Days 198 - 202
From Days 198 through 202, the participant shifted their methodology due to the overwhelming pressure to match quality levels daily and being very busy with work, which caused interest in the activity to decline. Having achieved consistent skills and pieces of which they were proud, they transitioned from daily creation to working on one piece for five days. Despite experiencing mixed states ("energetic, positive but feeling empty," "tired"), a high Engagement (4) was maintained. This experience highlighted the necessity for a shift in approach to prioritize foundational stability.
​
State: energetic, positive but feeling empty, necessity for shift in approach, tired
Engagement: 4
Total Hours: 288
Day 222
Day 222 was the Second attempt at self-portrait. The participant demonstrated a solid grasp of how to use value to create depth, light and shadow, shifting focus from "lines and shapes" to "where the light was and wasn't." Despite being tired with muscle pain, high Engagement (4) was achieved. This piece started a portrait series focused on capturing skin folds and muscle definition.
​
State: tired, muscle pain, optimistic
Engagement: 4
​
Total Hours: 300
Day 223
On Day 223 the participant battling an injury and pain, yet maintaining excitement and optimism, resulting in high Engagement (4). The participant gained a new ability to use grayscale to recreate details previously unseen and was getting faster at creating quality pieces.
​
States: injury, pain, optimism, excitement
Engagement: 4
​
Total Hours: 303
Day 228 - 230
​On Day 228 the participant and their mother were standing on the back deck in the late afternoon. The sun was low, and the light hit her skin in this incredibly beautiful way. Normally, that kind of lighting isn’t great for taking photos, but for what was being practiced, it was perfect. After the participant created this piece and saw the reaction it received, they decided to only practice using their own face from then on — which is why the rest are self-portraits. This was also the first time the participant became consciously aware of experiencing rejection sensitivity dysphoria.
​
State: disorientation , panic, no emotion
Engagement: 4
​
Total Hours: 309
Day 249
Only looking at light and shadow. Focus is on bringing light to the surface. Focus on expression and details.
State: positive, but drained, recovery from rejection sensitivity dysphoria, shift to self-portraits
Engagement: 4
​
Total Hours: 326
Day 275
I felt really strongly about the first attempt at capturing how skin moves, that I tried it again. I left out the elements I felt were unnecessary and focused on really observing how light hits the swells and depths of skin. This piece took three days. During that time, I shifted in an out of two different states.
State: Mental Engagement, rest, energy recovery
Engagement: 4
​
Total Hours: 343
Days 307 - 311
By this point, my priorities had completely shifted towards school and starting a new full time job. Because I had not engaged in several weeks, I decided to use the data points for the whole time I was disengaged from this project to generate this piece. I had previously done something similar with color pencil, but did not like the transparent look. Recreated here with pastels. I worked on this piece for 5 days. The last day, I lost interest and my state dropped. I decided to not complete the details.
State: Friend reunion, rest, hip/leg/back pain
Engagement: 4
Total Hours: 363
Final Piece Prep
I had stopped engaging almost completely for nearly two month and could feel the end of the project coming; heavy with the disappointment of not wanting nor being able to engage. I returned to the process I had started developing for myself to be able to engage without the need to "create", but this time the idea of creativity wasn't overwhelming. I was confident in the skills I had developed and knew exactly what I was capable of doing. I chose the elements of this piece based on what I knew I could do and what I wanted to express.
Days 353 - 365
This final piece has a lot of meaning to me, but primarily it is a culmination of all the knowledge gained throughout this project. From Day 1, I played with mediums until I found my preference, I learned how to create the appearance of a round object with depth; I learned how to apply color to objects and how the saturation of color changes in light and shadow. Before starting, I attempted to do a color portrait but quickly realized that I did not have the knowledge to apply color to skin well enough to generate a quality, summative piece and decided to stick with grayscale on the portrait and use vibrant, rich colors on the circles.
​
State: excited, engaged, euphoric, heavy mental engagement
Engagement: 4
​
Total Hours: 451
Result Summary
The purpose of this study was to address task paralysis and ADHD inertia by answering the core question:
“Why am I not engaging in something that I want to do?” The goal was fundamentally to remove as many barriers as possible to achieve daily engagement in the simplest task, such as drawing circles for a minimum of 10 minutes a day. This methodology aimed to develop the initial habit of showing up, making the behavior automatic and lowering the cognitive effort required to start.
The key outcome was the finding that motivation and complex engagement are fundamentally reliant on physiological and foundational stability. The data showed a direct connection between an individual’s non-optimal state (e.g., being "out of homeostasis" or experiencing dysregulation) and a resulting decline in the quality of creative output and engagement.
​
What this means is that beating inertia is not primarily about willpower, but about establishing the necessary stability—being "calm enough"—to unlock genuine creative skill and knowledge acquisition. By removing the initiation barrier through consistent, small actions, the study provided the foundation needed for growth and built lasting psychological resilience.
"Happiness is not something ready made; it comes from your own actions."
- Abraham Maslow